Calories
138kcal
Sugar
12g
Fat
8g
Carbs
17g
Protein
2g
Ingredients
- 1 frozen banana (2/3 cup sliced)
- 2/3 cup coconut milk
- 3 pitted dates, chopped
- 1 cup frozen mango pieces (1/2 large mango)
- 1 teaspoon turmeric
- 1 1/2 cups water
Preparation
- Prepare the banana the night before. Peel, slice, and place on a small parchment lined tray. Pop into the freezer.The same can be done with the mango, but I used frozen mango pieces for convenience.Toss all of the ingredients into a blender and blend until smooth, adding more water if necessary. If you like, add some freshly squeezed orange juice for a citrusy flavour.
- Serve cold.
